The Dragonfly Catalyst - Personal Training

Personal Training

I became a personal trainer because I wanted to help people transform their lives Physically just as much as they do mentally and emotionally. Naturally that required a wider skillset, and led me down a very fullfilling career path!I'm here to provide knowlege, expertise, structured support, accountability, as well as a progressive and adaptable routine.As an Elite Personal Trainer I specialize in:
Weight Loss, Behavior Change, Nutrition, and Women's Fitness.I also teach TRX, and am working towards a credential in Aquatic Group Fitness.Every person's strengths, weaknesses and needs are different, and I aim to provide the most personalized and effective plan to help you reach your goal. Personal training is supposed to be Personal.No matter what your goal is I know I can help you, and I diversify my experience and learn more every day.We're on this journey together.

Personal training services are provided through Columbia Association at Columbia Gym. Training sessions, including virtual coaching, are scheduled and purchased through Columbia Association.

Schedule a Free Consultation!

💬Fitness Consultation(Virtual or in Person): A 30-minute meeting where we get to know each other and talk about your goals, training history, injuries, and limitations. We can sit down and talk or do some light exercise while we chat. You can ask me anything you want!

The Dragonfly Catalyst™